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A multi-cultural, multi-lingual person, I started my career as an IT professional. The stressful life at work made me find my way to a gym to maintain an active fitness level. What started as a hobby soon captivated my attention and I decided to change my profession to a fitness professional. I picked up necessary qualifications (and still continue to add to it!) and focused my natural talents exclusively in the field of health and fitness.

I believe I am one of few personal trainers in Hampshire who combines the knowledge of fitness, wellness, lifestyle and bio mechanics to deliver a tailor-made programme for my clients. I love challenges and help my clients to achieve maximum improvements in their fitness, nutrition and Wellness. I do not believe in regimentation; fitness training should happen in a friendly and relaxed manner.

I work with my individual clients at Basingstoke Sports Centre or at their home. I also conduct speciality group exercise classes for elderly citizens and community adult education in Hampshire.

With many years of experience and having trained clients of all abilities, I am confident of helping you achieve your goals. I welcome you to meet me and discuss your requirements. It will only cost you an hour of your time! I promise you an extremely relaxed atmosphere while providing an intense workout, whether it is general fitness, circuit training, aerobics, nutrition or exercise with music.

Qualifications

Qualified Personal Fitness Trainer - Level 3
Bio-mechanic personal trainer Level 2
Circuit Trainer
Certified Scientific Back and Core Training professional
Trained professional for "Equal but not the same" certification
Trained in Advanced Programme Design
Certified in Mind and Muscle training
Certified in Health and Safety and First Aid.
Registered with The Register of Exercise Professionals (REPs)
CRB checked
lots of other courses on nutrition, wellness and life coaching

Specialities

Body toning
Muscles building
Weight management
Posture assessment and correction
Nutrition advice
Lifestyle changes
Group exercises/Circuit training

Interests

I am interested in all aspects of health and fitness.
As a keen runner I recently completed the local Hook run.

Your Next Step

Whether your goal is to lose weight, attain general fitness, improve your diet or adjust your lifestyle then I can help! Please contact me for a preliminary health assessment and effective fitness action plan.